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High Carb Mix

High Carb Mix

$39.00
$39.00
Sale Sold out
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Ignite your training with science-backed simplicity. Monolith High Carb Mix offers the ideal 1:0.8 fructose to glucose ratio to maximize carbohydrate intake, combined with 360mg of electrolytes to combat dehydration. Our flavors are light, revitalizing, and free from artificial sweeteners for a refreshing taste that quenches thirst without overwhelming your senses. No added colors or preservatives, just efficient hydration to fuel your adventure, one scoop at a time.

Turn your Monolith High Carb Mix into gels - just add water! Learn more.

25 servings (2.9lb - 1250g of carbs)

100 servings (11.5lb - 5000g of carbs!)

Gut Training & Stomach Tolerance

High carbohydrate intake during exercise is a trainable skill. Here's what the 1:0.8 fructose-to-glucose ratio means for your stomach — and how to build tolerance over time.

  • Why dual-source carbs matter. Glucose and fructose are absorbed through different intestinal transporters. Using both together lets your gut absorb more carbohydrate per hour than either source alone. Our 1.0.8 ratio has been shown in studies to be the optimal ratio for more than 80g p er hour.
  • Start small and build up. If high-carb fueling is new to you, begin with a 50-70g per hour and take small sips throughout your session rather than drinking large amounts at once. Gradually increase the amount across several weeks of training as your gut adapts.
  • Train your gut in training, not on race day. Practice your fueling strategy on long training runs or rides so your digestive system is already familiar with the concentration and volume you plan to use in competition. Avoid trying new fueling approaches for the first time on race day.
  • Concentration matters. Mixing at a higher concentration than recommended can increase the osmolality of the solution, which may slow gastric emptying and increase the likelihood of GI discomfort. We recommend 1 scoop per 15oz as a starting point.

Individual tolerance varies. If you have specific needs or questions about how High Carb Mix fits your fueling plan, get in touch with us — we're happy to help you dial it in.

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1:0.8 carb ratio

This glucose to fructose ratio is scientifically proven to provide the fastest absorption rate without overloading the gut.

Read the studies

Essential electrolytes

Another prime function of a high quality drink mix is to replace electrolytes lost through sweat. We use sodium citrate instead of table salt to provide these electrolytes. Sodium citrate helps reduce gut discomfort, speeds up sodium absorption and has a mild tart flavor. No intense salt flavor here.

Light flavor

One of the biggest struggles with high carbohydrate drink mixes is the flavor intensity. We design our mix to have a light flavor, even at higher density. Think a refreshing fruit-infused water... with added carbs and electrolytes.

50g of carbs per scoop

A marginal gain to speed up your pre-ride routine: quick and easy to mix. Less time to prep means more time to sweat.

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